Women's Health Newsletters 11/14/99 - 12/26/99
- December 19, 1999
- December 12, 1999
- December 5, 1999
- November 28, 1999
- November 21 1999
- November 14, 1999
***** Woman's Diagnostic Cyber Newsletter ***** November 14, 1999 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week from Woman's Diagnostic Cyber ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Myths about breast feeding 3. Reader submitted Q&A - HPV and Cancer 4. Endometrial cancer clearly explained 5. Vasectomy Answers 6. Humor is healthy For those of you who use Netscape Navigator as your browser (not AOL users or Internet Explorer), and use My Netscape as your customizable home page, you can now add Woman's Diagnostic Cyber News, an abbreviated form of this newsletter, as a channel to your home page at My Netscape. To do this, just visit our home page: Home page and click on the Netscape banner "add this site to my Netscape" on the upper right page corner. Spread the word! Send a copy of this newsletter to someone you know. Note: Some of the long URLs may not wrap as a hyperlink and you may need to cut and paste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Myths about breast feeding ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many women mean well in telling you their health stories, but breast feeding is a topic that seems to attract inaccurate information. Myths such as: Some women's breasts are too small for breast feeding. Breast feeding makes women gain weight. Women who go back to work or use child care cannot breast feed. Breast feedingg ties women down too much. Some women just run out of breast milk. Bottle feeding is just as good for babies as breast feeding. seem to spread around and cause women to give up breast feeding quickly. On the opposite side, sometimes the medical profession can make a woman feel guilty if she doesn't choose breast feeding. This site at Mayo Health has something to say about that also. Breastfeeding folk wisdom and facts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Reader submitted Q&A - HPV and Cancer ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I would like to know how accurate the tests are that are out right now for the different strains of HPV. I would like to have the test done if I thought it was reliable in diagnosing if I have the type(s) that is thought to lead to cervical cancer. I am very concerned about HPV and treatments and how from what I have heard that the treatments are not very successful. Do you know? There are two types of tests being used to identify different types of HPV, especially the high risk types for cervical cancer. One is to use the tissue from a Pap or biopsy and check for DNA fragments unique to HPV. The other test is one for antibodies to the viral capsule. With over 90 different types of HPV it is difficult to say how accurate testing is. A large part of the answer to your question depends upon why you want to know the subtype and your understanding of what different treatment or action will be taken depending upon the results. For a discussion about HPV typeing tests, see: HPV Type Associated with Cancer ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Endometrial cancer clearly explained ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When the term - cancer of the uterus - is used, it can actually refer to either cervical cancer or to endometrial cancer. Pap smears screen for cancer of the cervix but they are not a screening test for endometrial cancer. Endometrial cancer peaks in the 55-65 age range and is often diagnosed by endometrial biopsy or D&C for abnormal uterine bleeding. The endometrium is the lining of the uterus that is sloughed each month with menses during reproductive years but then just remains constantly present in the menopausal years. One type of endometrial cancer is estrogen sensitive or dependent and is associated with conditions that elevate estrogen levels. These might include polycystic ovarian disease or any condition that causes irregular menses as well as taking estrogens supplements or prescriptions without taking additional progestin/progesterone to block the effect on the endometrium. The monograph below has a very good explanation of endometrial cancer with a minimum of medical jargon. It also explains about some of the hyperplasia categories that can sometimes precede invasive cancer. Endometrial cancer ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Vasectomy answers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sometimes a partner needs a little prodding, especially when it comes to having a sterilization procedure. You may even need to lead him to more information to counteract "locker room" myths. He will want to know if it affects erection or ejaculation (it doesn't) and if it causes any medical diseases (no it does not). Other questions such as "does it hurt?" and "how much does it cost?" are answered at this AVSC (Access to Voluntary and Safe Contraception) International site. Vasectomy answers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Humor is healthy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ An old man goes to the doctor for his yearly physical, his wife tagging along. When the doctor enters the examination room, he tells the old man: "I need a urine sample, a stool sample and a sperm sample." The old man, being hard-of-hearing, looks at his wife and yells: "What? What did he say? What's he want?" His wife yells back, "He needs your underwear!" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's it for this time. Your BACKUPMD on the Net. Rick Frederick R. Jelovsek MD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***** Woman's Diagnostic Cyber Newsletter ***** November 21, 1999 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week from Woman's Diagnostic Cyber ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Food allergies 2. Estrogen in autoimmune diseases 3. Reader submitted Q&A-What are natural hormones? 4. Postpartum blues, depression or psychosis? 5. Low blood sugar - multicausal, not a disease 6. Humor is healthy For those of you who use Netscape Navigator as your browser (not AOL users or Internet Explorer), and use My Netscape as your customizable home page, you can now add Woman's Diagnostic Cyber News, an abbreviated form of this newsletter, as a channel to your home page at My Netscape. To do this, just visit our home page: Home page and click on the Netscape banner "add this site to my Netscape" on the upper right page corner. Spread the word! Send a copy of this newsletter to someone you know. Note: Some of the long URLs may not wrap as a hyperlink and you may need to cut and paste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Food allergies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Symptoms of allergies to foods can include: vomiting, diarrhea, cramps, hives, swelling, a skin rash or itching. Sometimes the reaction can also cause a tightness in the throat, difficulty breathing, or wheezing. These can start within minutes or up to an hour after eating the causative food. Did you know that eight foods are the most common causes of over 90% of food allergies: milk, egg, wheat, peanut, soy, tree nuts, fish, and shellfish? While almost 25% of people think they have a food allergy, in fact only about 1-2% of adults and up to 5% of children have legitimate food allergies. A big concern among people with food allergies is that packaged foods need to be labelled correctly because someone with a food allergy can die from a mislabelled package. At the Food Allergy Network, you can sign up for news alerts when, for example, "Tyson Foods recalls packages of "Restaurant Favorites" Chicken Breast Fajitas and Kirkwood Chicken Fajita Kits for containing undeclared milk." and "Swanson Frozen Foods recalls packages of Great Starts French Toast Sticks breakfasts for containing undeclared milk" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Estrogen in autoimmune diseases ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many autoimmune diseases tend to occur in higher frequency in women than men. For example, the female-to-male susceptibility ratio is 9:1 for systemic lupus erythematosus (SLE), 2:1 to 4:1 for rheumatoid arthritis (RA), and 9:1 for Sjogren's syndrome (SS). In thyroid disease, the female-to- male ratio is over 25:1 for adult onset Hashimoto's thyroiditis and over 4:1 for Graves hyperthyroidism. Idiopathic adrenal insufficiency, scleroderma, myasthenia gravis and autoimmune diabetes mellitus also have from 2:1 to 5:1 female-to-male risk prevalence ratios. Scientists theorize that women have exaggerated responses to autoantigens and that perhaps estrogens stimulate that "self-allergic" response and /or androgens (male hormones) suppress that response. It is not entirely clear, however, because estrogens seem to worsen SLE but they improve rheumatoid arthritis. The study below does not answer all these questions about hormones and immunity but points out that the T-cells, which are central to the immune response, are rich in cell receptors for estrogen. Also, estrogens can stimulate antibodies and androgens can suppress them. This may have some implications for the use of antiestrogens or androgens as treatment for autoimmune diseases in women. Estrogen in autoimmunity ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Reader submitted Q&A-What are natural hormones? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ There is quite a bit of confusion about natural hormones and estrogen replacement therapy. Depending upon what you consider "natural" and what attributes or advantages you think might be associated with "natural", will govern what supplements and what prescriptions you will seek out. Did you know that what most people consider as natural estrogens have no lower incidence of breast cancer or even other short term side effects than other estrogens? See our discussion at: What is natural about natural hormones? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Postpartum blues, depression or psychosis? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mothers may be suprised about occasional negative thoughts they may have about a newborn baby. This can be a normal part of the postpartum blues. In about 10% of women, it can progress further into a severe postpartum depression. This may be manifest by constant fatigue, emotional numbness, withdrawal from others in the family, lack of concern for yourself or your baby, sleep difficulties, decreased libido, and a sense of failure and inadequacy. Women may even have too high expectations, and be over demanding, or feel trapped. If thoughts of hurting yourself or the baby creep up, it is time to seek help immediately. The Mayo Health site below also has a brief quiz assessment to see if you may already be depressed. Postpartum depression ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5.Low blood sugar - multicausal, not a disease ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hypoglycemia can be due to many different diseases and conditions. It produces symptoms of fatigue, dizziness, mood changes, anxiety, trembling hands, concentration/attention disorders, visual disturbances, memory problems, sleep difficulties, headaches, and sudden sweating among others. Two main types of chronic hypoglycemia are reactive hypoglycemia and fasting hypoglycemia. Reactive hypoglycemia often produces symptoms a couple of hours after a simple carbohydrate load (pie, cake, cookies, Coke). Fasting hypoglycemia produces symptoms early in the morning before breakfast. The abnormal physiologic condition is confirmed by an extended glucose tolerance test (4-6 hours) and then you need to make sure which of the many causes may play a role: heredity, if hypoglycemia or diabetes runs in the family; weakened immune system, e.g. after a (viral) infection; tumors, like an insulinoma; wrong eating habits, esp. sugar intake; prolonged use of refined food; prolonged use of drugs like antibiotics; hormonal disorders; chronic stress, bodily as well as mental; old infections, e.g. Pfeiffer disease; pancreas overload; excess physical exercise; food intolerance and allergies, e.g. celiac symptoms and hypoglycemia symptoms can be very look-alike, some people consider hypoglycemia as a side-effect of their allergy or intolerance. The nice part about this condition is that diet can control the symptoms. Hypoglycemia symptoms and causes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Humor is healthy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ History Of Medicine 2000 B.C. - Here, eat this root. 1000 A.D. - That root is heathen. Here, say this prayer. 1850 A.D. - That prayer is superstition. Here, drink this potion. 1940 A.D. - That potion is snake oil. Here, swallow this pill. 1985 A.D. - That pill is ineffective. Here, take this antibiotic. 2000 A.D. - That antibiotic is artificial. Here, eat this root. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's it for this time. Pointing you in the right health direction. Rick Frederick R. Jelovsek MD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***** Woman's Diagnostic Cyber Newsletter ***** November 28, 1999 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week from Woman's Diagnostic Cyber ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Choices of oral contraceptives - if and what 2. Cancer of the cervix in older women 3. Reader submitted Q&A - Fibroid treatments 4. Varicose veins 5. Your local area's water quality 6. Humor is healthy Spread the word! Send a copy of this newsletter to someone you know. Note: Some of the long URLs may not wrap as a hyperlink and you may need to cut and paste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Choices of oral contraceptives - if and what ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Women are choosing or being recommended to take oral contraceptive pills (OCPs) for more and more reasons lately. Perimenopausal women may use OCPs for stabilization of hormonal levels just before menopause to reduce intermittent menopausal-type symptoms. Women with abnormal uterine bleeding are often prescribed OCPs for several cycles or more to try to regulate the bleeding problem. Pills can also be effective for reducing PMS symptoms in many women and continuous OCPs (no 4th week break) are used for endometriosis treatment. Because so many women may end up taking OCPs for non contraceptive reasons, it is helpful to review the indications, contraindications and pros and cons of different OCP formulations. A recent comprehensive review article in American Family Physician has some very useful tables and tips. The article covers: different formulations of pills and their brand names, 1) the non contraceptive benefits of oral contraceptive pills, 2) the World Health Organization precautions for the use of oral contraceptive pills, 3) the cardiovascular and thromboembolism risks of the pills 4) factors to consider in starting or switching oral contraceptive pills 5) side effects of pills 6) and potential interactions between oral contraceptive pills and selected drugs Also there are sections on special groups of women such as over 35, perimenopause, and adolescents and which are the better pills to choose for those groups of women. OCP risks, formulations and benefits review ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Cancer of the cervix in older women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ About one fourth of all cervical cancer occurs after age 65. That is reason enough to continue having Paps even after you think you don't want to have any more pelvic exams. Over 40% of the deaths from cancer of the cervix occur after age 65 probably because many women avoid continuing regular exams and Paps and the disease gets discovered at more advanced stages than it does with regular exams. Did you know that Medicare only pays for a Pap smear every 3 years? If you have had regular exams and no abnormal Paps, every three years for the Pap smear (not the physical and pelvic exam) is probably a reasonable cost-effective strategy. We know that more than half of women over 65 HAVE NOT had a Pap smear within 3 years. The moral of the story is that you cannot forget and extend your Paps out to more than 3 years because that is how cancer becomes advanced before diagnosis. Many physicians are more cautious than current guidelines and would still recommend yearly Pap smears over age 65 if you have ever had an abnormal smear or a history of a human papilloma virus (HPV) infection. Another fact sheet you may be interested in about cancer of the cervix comes from the National Cancer Institute - What you need to know about cancer of the cervix. It describes: What Is Cancer? Precancerous Conditions and Cancer of the Cervix Early Detection Symptoms Diagnosis Treating Precancerous Conditions Treating Cancer of the Cervix Staging Getting a Second Opinion Preparing for Treatment Methods of Treatment Clinical Trials Side Effects of Treatment Surgery Radiation Therapy Chemotherapy Biological Therapy Nutrition for Cancer Patients Followup Care Support for Cancer Patients Cancer of the cervix fact sheets (NCI) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Reader submitted Q&A - Fibroid treatments ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I have heard that there is a new technique for removing uterine fibroids by injecting something into the blood. Can you tell me something about this? I'm not interested in a hysterectomy ". Uterine fibroid embolization is probably the procedure you are talking about. It involves catheterization of the femoral arteries and injecting polyvinyl alcohol microspheres to block off the fibroid's blood supply. It can result in moderate pain for 4-7 days. Its not a totally benign procedure and needs to be compared to the other non hysterectomy treatments for fibroids such as: myomectomy laparoscopic myomectomy hysteroscopic fibroid resection laparoscopic myolysis fibroid embolization These are briefly discussed at: Non Hysterectomy Fibroid Treatments Including Embolization ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Varicose veins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Varicose veins, those large blue bulging cords on the legs during pregnancy or those starburst spider veins on the skin surface occur much more commonly in women than in men. They also tend to run in families so if mother had a problem with varicose veins, you are more likely to have problems also. Other than wearing support hose and avoiding prolonged standing, there is not much non surgical treatment that can be done for varicose veins. They get worse with age and many women submit to surgical vein stripping. Spider veins can be treated non surgically but they require injection of a medication that scars the vein shut. Treatment is usually a permanent disappearance of the veins unless a person is obese and predisposed to forming new varicosities. Varicose veins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Your local area's water quality ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many of you recently may have received a report in the mail from your municipal water supply indicating what quantities of many different chemicals are present in your water supply. This report was the direct effect of a new Federal law requiring all city water municipalities to disclose a water quality report to each of its customers. If you are on well water you would not have received one of these. If you missed those reports, the Water Utility Home Pages may have the report for your city. City Water Utility reports You may be interested in the large amounts of chemicals and pesticides that are applied to various places each year and may in some amounts make it into our water supply. Do you think bottled water is always purer than tap water? Sometimes it is not. Detailed water information ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Humor is healthy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blondes always take the hits, but God Knows -=-=-=-=-=-=- Three blonde men are stranded on one side of a wide river, and don't know how to get across. The first man prays to God to make him smart enough to figure out how to cross the river, so God turns him into a brown-haired man and he swims across. The second man prays to God to make him even smarter, so God turns him into a dark-haired man and he builds a boat and rows across. Then the third man prays to God to make him the smartest of all, so God turns him into a woman and he walks across the bridge. Contributed by: Andrea ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's it for this time. Real world medical experience saves your time. Rick Frederick R. Jelovsek MD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***** Woman's Diagnostic Cyber Newsletter ***** December 5, 1999 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week from Woman's Diagnostic Cyber ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Marine wound infections 2. Effective treatment of hypertension 3. Reader submitted Q&A - Taking Clomid® 4. High caffeine intake and miscarriages 5. Thick toenails 6. Humor is healthy Spread the word! Send a copy of this newsletter to someone you know. Note: Some of the long URLs may not wrap as a hyperlink and you may need to cut and paste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Marine wound infections ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The sea and seashore can produce many unusual infections associated with diving, fishing, handling fish or seafood or even just cutting your foot on a seashell. These unusual infections can be from bacteria, mycobacterium, protozoa and viruses. Most inland doctors are not very aware of these organisms and the treatment needed. Skin infections and cellulitis are the main disorders you may acquire although eye, ear and even rarely meningitis types of infections can crop up. If you return from the beach or your Caribbeann vacation with a cut that looks red, you need to be careful if it looks like the infection is not quickly clearing. Among these unusual infectious agents are: Vibrio vulnificus Vibrio parahaemolyticus Erysipelothrix rhusiopathiae Aeromonas hydrophilia Mycobacterium marinum Acanthamoeba Pfiesteria piscicida Giardia lamblia Endamoeba histolytica Hepatitis A virus The following information at Diving Medicine Online is handy to have available if you are suspicious of a marine infection or spend a lot of time around the ocean or lakes. Bacterial infections and diving ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Effective treatment of hypertension ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you know that less than a third of people with hypertension have their blood pressure under control? Its not because treatments are ineffective but rather due to how we comply with diet, weight loss and pill taking regimens. Low salt (sodium) diets seem to only decrease blood pressure by 4/1 mm of Hg. A diet rich in fruits and vegetables and low in total and saturated fats was found to lower the BP by 11.4 mm Hg systolic and 5.5 mm Hg diastolic in hypertensive patients. Weight loss diets caused an average drop of 11/8 mm Hg while combination drug therapy (usually an antihypertensive medication combined with a diuretic) resulted in an average systolic to diastolic drop of 22/12 mm Hg. Also, dietary therapy only seemed have a short term effect on the blood pressure and within 5 years, most of the effects of dietary change disappeared even though patients still stuck to the diets. The moral of the story is taking medicine consistently is much more important than dietary change in controlling hypertension. This doesn't mean to throw the diet changes out; just be sure to take your medicine. The paper below from the Annals of Internal Medicine also suggests you are more likely to comply with taking your antihypertensive medications if: 1) you had good education in the doctor's office about treatment when first starting medications 2) a family member is enlisted to monitor your taking of medication 3) you use a home blood pressure monitor and record measurements 4) your regimen of medication is a once-daily dosage 5) nurses reinforce your education at each doctor's office visit. Improving Treatment Effectiveness in Hypertension ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Reader submitted Q&A - Taking Clomid® ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "My doctor prescribed Clomid® and told me how to use it but I don't get my period every month. I have some birth control pills left. Should I use them so I can start the Clomid®?". K. Clomid® (clomiphene citrate) is a "fertility" pill used to induce ovulation in women with infrequent menstrual periods due to polycystic ovarian disease, hypothalamic anovulation and other situations associated with infertility. There are different regimens used in order to make the ovary ovulate. Usually a menses needs to be induced to make sure ovulation or pregnancy has not just occurred and to make sure the lining of the uterus is at the right phase to receive implantation of the egg. These instructions and others are discussed at the article below. Taking Clomid® for Ovulation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. High caffeine intake and miscarriages ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Various studies using a history of how many caffeinated beverages are drunk each day have sometimes implicated high caffeine intake as a cause of spontaneous miscarriage. This study in the New England Journal of Medicine measured blood serum levels of paraxanthine, a caffeine metabolite, in women with normal pregnancy outcomes versus women whose pregnancies ended in miscarriage. They found that at high levels of caffeine there was a two fold risk of pregnancy loss. Although the abstract below does not indicate what caffeine level is safe, the full-text article in the Journal reasons indirectly that at less than the equivalent of 6 cups of coffee per day in a non-smoker and 11 cups of coffee a day in a smoker (smoking lowers serum caffeine levels) there was no increased risk. Therefore the intake of caffeinated beverages at the equivalent of more than 6 cups of coffee per day may increase the chance of miscarriage. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Thick toe nails ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thick toenails often represent a fungal infection called onychomycosis. It makes them brittle and either white or yellow in color. Moisture, tight fitting shoes and aging (because the toenail grows more slowly) are more likely to be associated with this fungal infection. It is fairly difficult to get rid of. Terbinafine (Lamisil(R)) is the medical treatment of choice but partial or complete nail removal may need to be done. It may take up to a year or so to see a complete cure just because toenail growth can take that long. Toenails infected with a fungus do not present a health hazard or problem. Mostly it is a cosmetic problem but also a flag that there may be underlying diabetes or vascular flow problems to the feet. More often than not, however it is due to lack of attention to the feet and to good fitting shoes. Thick toenails ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Humor is healthy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A big shot business man had to spend a couple of days in the hospital. He was a royal pain to the nurses because he bossed them around just like he did his employees. None of the hospital staff wanted to have anything to do with him. The head nurse was the only one who could stand up to him. She came into his room and announced, "I have to take your temperature." After complaining for several minutes, he finally settled down, crossed his arms and opened his mouth. "No, I'm sorry," the nurse stated, "but for this reading, I cannot use an oral thermometer." This started another round of complaining, but eventually he rolled over and bared his rear end. After feeling the nurse insert the thermometer, he heard her announce, "I have to get something. Now you stay JUST LIKE THAT until I get back!" She leaves the door to his room open on her way out. He curses under his breath as he hears people walking past his door laughing. After almost an hour, the man's doctor comes into the room. "What's going on here?" asked the doctor. Angrily, the man answers, "What's the matter, Doc? Haven't you ever seen someone having their temperature taken?" After a pause, the doctor confesses, "Well. no. I guess I haven't. Not with a carnation anyway." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's it for this time. Your BACKUPMD on the Net. Rick Frederick R. Jelovsek MD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***** Woman's Diagnostic Cyber Newsletter ***** December 12, 1999 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week from Woman's Diagnostic Cyber ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Chronic fatigue syndrome and fibromyalgia 2. Herpes management guidelines 3. Reader submitted Q&A - Menstrual seizures 4. Atlas of skin diseases 5. Pregnancy resources brought together 6. Humor is healthy Spread the word! Send a copy of this newsletter to someone you know. Note: Some of the long URLs may not wrap as a hyperlink and you may need to cut and paste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Chronic fatigue syndrome and fibromyalgia ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These two different, poorly diagnosed conditions both have muscle pain and fatigue as prominent symptoms. Sometimes doctors mislabel patients with one condition when their symptoms really fit the other better. Chronic fatigue syndrome is a difficult diagnosis to make. No laboratory tests are helpful. The diagnostic criteria include: The new occurrence of chronic or relapsing fatigue not associated with exertion and a 6 month history of 4 or more of the following concurrent symptoms: 1) substantial short-term memory/concentration impairment 2) sore throat 3) tender lymph nodes 4) muscle pain 5) multiple-joint pain without swelling or redness 6) headaches of a new type, pattern, or severity 7) unrefreshing sleep and 8) post-exercise fatigue lasting more than 24 hours. Fibromyalgia has many of the same manifestations but the fatigue is due to sleep deprivation. The location of the muscle pain is very key to making a fibromyalgia diagnosis. Classification of Fibromyalgia Basics of CFS and fibromyalgia ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Herpes management guidelines ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Association of Genito Urinary Medicine of the UK has published guidelines for many of the sexually transmitted diseases. Did you know that after the first symptomatic episode of genital herpes, there is an average of 4 recurrences a year? Genital herpes (HSV) is a condition that can have confusing treatment guidelines because the medicines used to treat outbreaks is not always effective and are relatively expensive in the doses and courses recommended. A close look at the treatment guidelines shows that the anti-herpes medicines of acyclovir, famcyclovir, and valacyclovir: ---First episode of herpes --- 1) The medicines only lessen the symptoms by about one day. 2) Creams (topical agents) are even less effective than pills and not of much use in the first herpes occurrence. 3) Bathing in salt (saline) solution such as Artificial Sea from the local fish aquarium supply store and pain pills are effective supportive treatments ---Recurrent genital herpes--- 1) Women who have 6 or more recurrences a year experience a significant reduction (about 50%) in recurrences if they take daily anti-herpes treatment. 2) Use of these medicines early in the prodromal phase of an outbreak aborts about 10% of outbreaks and shortens the symptoms by about 2 days. 3) After a one year trial of suppression with anti- viral meds, those medications should be discontinued to see if the recurrence rate has been permanently decreased. Herpes guidelines ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Reader submitted Q&A - Menstrual seizures ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I am trying to find a birth control pill consisting of only natural progesterone, (not synthetic). Is there such a thing? Also, would a natural progesterone pill (or the cremes for that matter), protect you against getting pregnant? I am 34 yrs old and suffer from endometriosis, and seizures. I was put on the pill to help with the painful cramps, but the estrogen in these pills causes me to have seizures. I have catamenial epilepsy, and am taking Neurontin(R) for it." Catamenial epilepsy refers to the worsening of seizure frequency during menses. Estrogen can worsen these seizures while progesterone can lessen them. Taking hormones for contraception or menopause can complicate the control of epileptic seizures. There are no natural progesterone contraceptives and progesterone creams will not protect against pregnancy. See the discussion of contraception and menstrual seizures. Menstrual Seizures and Progesterone ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Atlas of skin diseases ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Dermatology Online Atlas at the University of Erlangen, Germany, has quite a collection of skin lesions. It isn't set up to help you diagnose what a given skin condition might be, but if you want to look at examples of a known disease, you can see what they look like and the range of appearances. For example, if you think a skin rash might be psoriasis, you can look under the P's and see: Psoriasis Arthropathica Psoriasis inversa Psoriasis palmaris et plantaris Psoriasis palmoplantaris Psoriasis Pustulosa Generalisata Psoriasis Pustulosa Hypocalcaemica Psoriasis pustulosa palmaris et plantaris, Barber- Konigsbeck Type Psoriasis Vulgaris Psoriasis Vulgaris, Chronic Stationary Type Psoriasis Vulgaris, Guttate Type Psoriasis Vulgaris, Nail Changes Psoriatic Erythroderma Please don't use this resource to diagnose your own skin rash or those of friends. Rather use it to see the wide range of presentation of skin conditions and to learn all of the variations and possibilities for a given disease. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Pregnancy resources brought together ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yahoo.com has entered the health care arena in a fairly big way, other than just indexing sites, by gathering their own material and material from iVilliage.com and others to offer the pregnant mom a great place to find many related resources. There is a pregnancy calendar, drug safety lookup table, send a birth announcement, a baby's name list selector, baby shower registration and some frequently asked questions about pregnancy. You can even build a free web page on Yahoo's geocities.com for your new baby! Check out the "what to expect" section for answers to common questions that arise during pregnancy. Pregnancy support resources ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Humor is healthy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Just Like a Surgeon Morris was removing some engine valves from a car on the lift when he spotted the famous heart surgeon Dr. Michael DeBakey, who was standing off to the side, waiting for the service manager. Morris, somewhat of a loud mouth, shouted across the garage, "Hey DeBakey! Is dat you? Come over here a minute." The famous surgeon, a bit surprised, walked over to where Morris was working on a car. Morris in a loud voice, all could hear, said argumentatively, "So Mr. Fancy Doctor, look at this work. I also take valves out, grind 'em, put in new parts, and when I finish this baby will purr like a kitten. So how come you get the big bucks, when you and me are doing basically the same work?" DeBakey was very embarrassed and as he walked away, said softly to Morris, "Try doing your work with the engine running." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's it for this time. Your BACKUPMD on the Net. Rick Frederick R. Jelovsek MD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***** Woman's Diagnostic Cyber Newsletter ***** December 19, 1999 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week from Woman's Diagnostic Cyber ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Anti-perspirants NOT a cause of breast cancer 2. Gynecologic Endoscopic Atlas 3. Reader submitted Q&A - Recurrence genital warts 4. Perimenopause 5. Risk factors for domestic violence 6. Humor is healthy Spread the word! Send a copy of this newsletter to someone you know. Note: Some of the long URLs may not wrap as a hyperlink and you may need to cut and paste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Anti-perspirants NOT a cause of breast cancer ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rumor spreading now goes faster by email. One of the inaccurate rumors is about anti-perspirants being linked to breast cancer. Apparently, someone's concept of anti-perspirants is that it blocks toxins secreted by our bodies and those toxins can cause breast cancer. While they block some sweat from the underarm area, sweat is still secreted from many places on the skin such as hands, soles of feet and the back among others. The components of sweat such as salts or urea are not know to be cancer causing. Read about this email rumor at the Susan Komen breast cancer web site below. Email antiperspirant rumor unfounded If a close family member has breast cancer, they should be tested for the breast cancer genes - BRCA-1, BRCA-2. If they are negative, this is eliminated as a risk factor for you. If they are positive, you should be tested. There is a good collection of resources at Facingourrisk.org , a web site designed for those women who are BRCA positive or who have a strong family history of breast cancer. Facing our risk of cancer empowered - resources ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Gynecologic Endoscopic Atlas ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For those whose relate better to medical concepts when they can picture the disease process, you might want to view these images at the International Society for Gynecologic Endoscopy. There are quite a few laparoscopic and hysteroscopic images of: Fibroids Endometriosis Hysteroscopic Resection Adhesions Fimbrial Cyst Normal View of Pelvis Stomach and Liver Appendix Uterosacral Ligament Gynecologic images If you are having a laparoscopy, you may want to also look at some pages about what to expect when having a laparoscopy. Laparoscopy - What to Expect ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Reader submitted Q&A - Recurrence genital warts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I've been diagnosed with having HPV (genital warts). I've had them for over 2 years and since I've known I had them, I haven't had one day without them. No treatment seems to work. The cryosurgery works but as soon as they kill 5, 10 more pop up. What can I do? Is there any way to stop this? Is there something I can do to help? Most warts of any type eventually go away. But the time to clearing is years. It may take up to 5-10 years in children for genital warts to disappear and probably less than that in adults. Most treatment is based upon destruction of the wart by various means but even after long courses of treatment the recurrence rate can be 20-40%. Immune stimulation therapy with a patient-applied cream currently seems to have the best cure rate and lowest recurrence rate. There are many factors affecting genital warts, however. For a discussion of these, see our article at: Recurrence of warts with different treatments ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Perimenopause ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Perimenopause is a name given to those years preceding menopause when there may be some changes in the reproductive hormones and ovulation. Ovulation is a delicate mechanism that can be easily disrupted by stress, aging and many environmental factors. This disruption can produce symptoms, the most common of which are menstrual abnormalities. Woman may skip periods or they may have heavier and more frequent menses. Extra spotting is not uncommon. On symptoms alone, anatomical causes of bleeding can present similarly to perimenopausal bleeding so it is not safe to assume all bleeding has a hormonal cause. Breast tenderness becomes unpredictable and premenstrual irritability can also be worse or more unpredictable. Pregnancies and STDs are still possible so protection is needed against those. While hot flashes can occur before menopause, they are still relatively infrequent in occurrence. Sometimes vaginal dryness can also be a problem before full menopause. Be sure to ask your doctor for possible treatment for any of these perimenopausal symptoms if they are affecting your daily activities or causing concern. See the peimenopause brochure at the Association of Reproductive Health Professionals web site: Perimenopause ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Risk factors for domestic violence ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Women are very much more at risk of being victims of physical domestic violence than are men. This New England Journal of Medicine study looked at what were the other risk factors among 256 women who suffered an acute injury from physical assault by a male partner. They found the major risk factors to be: alcohol abuse drug use intermittent employment recent unemployment having less than a high school education the partner being a former husband, estranged husband or former boyfriend ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Humor is healthy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A selection of carols for your dysfunctional friends: SCHIZOPHRENIA: Do you Hear What I Hear? MULTIPLE PERSONALITY DISORDER: We Three Queens Disoriented Are DEMENTIA: I Think I'll Be Home for Christmas NARCISSISTIC: Hark the Herald Angels Sing About Me MANIC: Deck the Halls and Walls and House and Lawn and Streets and Stores and Office and Town and Cars and Busses and Trucks and Trees and Fire Hydrants and.. PARANOID: Santa Claus is Coming to Get Me. PERSONALITY DISORDER: You Better Watch Out, I'm Gonna Cry, I'm Gonna Pout, Maybe I'll tell you Why. DEPRESSION: Silent Anhedonia, Holy Anhedonia, All is Flat, All is Lonely. OBSESSIVE-COMPULSIVE DISORDER: Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock, Jingle Bell, Jingle Bell, Jingle Bell Rock ........ ....(better start again) PASSIVE-AGGRESSIVE PERSONALITY: On the First Day of Christmas My True Love Gave to Me (and then took it all away). BORDERLINE PERSONALITY DISORDER: Thoughts of Roasting on an Open Fire. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's it for this time. Your BACKUPMD on the Net. Rick Frederick R. Jelovsek MD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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