Womens Health

You Are What You Eat For Conception

There are certainly many drugs and fertility treatments today that attempt to help couples to conceive. Before trying these methods, however, it's always a good idea to try natural fertility methods. These methods may allow you to see if you can boost your fertility without needing medical intervention. Certainly natural fertility methods, including changes to diet, exercise and lifestyle, are not a guarantee for fertility and they will not work for everyone. They won't hurt, however, and are certainly worth a glance!

Banish the Carbs

There are many fad diets today that recommend getting rid of carbohydrates from your diet. Researchers have actually found that there may be something to these diets for those looking to conceive. Why? Refined carbohydrates, such as those found in breads, pastas, white rice and other foods of this sort, may actually lower your fertility. Some of the 17 different nutrients that are lost in the process of refining grains are thought to help fertility. Therefore, when you eat processed foods you rob your body of foods that may enhance your fertility. Try, instead, to focus on whole grains that haven't been processed and that are full of antioxidants, B Vitamins and Iron.

Fruits and Vegetables

Everyone tells you to eat your fruits and vegetables. When it comes to conception - they really mean it. The fruits and vegetables with vibrant colors may help to boost your fertility. Even if they don't, they are certainly an important part of your daily calorie intake. Two cups of fruit and three cups of vegetables every single day are recommended to naturally boost your fertility. Enjoy dark red peppers, dark green lettuce, leaf vegetables, kale and the like.

Maintain a Healthy Weight

When trying to get pregnant, it is important to remain within a normal weight range. People who are either very over weight or severely underweight are at risk for irregular cycles. Having regular cycles is, of course, important for conception and for creating consistent egg production. A balanced diet should include fruits, vegetables, whole grains, protein, beans, lean meats, chicken and more. If you are already trying to get pregnant, and you are overweight, this is not the time to start dieting. It is the time, however, to try to cut out the unhealthy food from your life and to start to watch your weight.

Don't Drink Away Your Chances

There are many detrimental drinks that may keep a woman from getting pregnant, or cause her to miscarry. These include alcohol and caffeinated drinks. Women who consistently drink while trying to conceive actually lower their chances by as much as 50%. Caffeine is also linked to miscarriage and to conception issues.

Natural Fertility Suggestions for Men

While many of these suggestions focus on the woman and her body, there are also natural steps that men can take to enhance their fertility. Interestingly, caffeine in moderation has actually been found to increase sperm movement if it is consumed before being intimate. Oysters are potent for fertility due to their zinc content. Any foods that are rich in zinc can substitute for oysters if you don't like these slimy delicacies; these could include lean beef, wheat germ and dark-meat turkey. Try getting plenty of Vitamin C and taking a lycopene supplement as well. Vitamin C helps with sperm count and motility and lycopene may get rid of free oxygen radicals in the body.

Hopefully, with these natural food suggestions you'll be on your way to a healthy pregnancy. Should you find that you still haven't conceived after trying these suggestions for six months or so, it may be time to seek professional help. It is always a good idea, however, to try all of your natural options first and to give it a try on your own. Good luck!


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