a short or long walk really helps boost your hormones. doing daily activity like brisk walking can help keep your hormones in balance.

i think it's a psychological effect whenever you are active and fit, your hormones are also healthy and active.

walking, brisk walking, it is still a form of an exercise or a physical activity that can boost your energy. your bloods flows all over your body and it gives you that feeling of in the mood for some action! :)

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