Womens Health

Skin

One of the biggest issues for women when it comes to their skin is acne. Even into adulthood, these little red bumps can plague us to no end. Get fantastic tips on how to prevent acne from happening in the first place. Find out how facial exfoliation can help you maintain a healthy and vibrant complexion.  Also learn more about all the of latest and greatest treatments for acne and get up-to-date on how to improve your skin's overall condition.

Fixing Skin Issues

More and more skin care products are boasting the benefits of natural ingredients and organic care. Read an article about the benefits of nutrients such as vitamins, minerals and antioxdants that can enhance natural skin care when incorporated into a healthy diet.  Learn more about the all of the newest trends in natural skin care and find out more about the hottest products for natural skin care.

Acne is the biggest skin care worry for most women.  But, once you’ve got your acne under control, it’s time to tackle the next big problem: cellulite. Despite the fact that nearly every woman has at least a little bit of the orange peel somewhere on their body, every woman is still fighting to banish this dimpled demon from their body forever. We'll give you the straight truth on what can and can’t be done for this common nuisance.  Find out if there is anything you can do about that cottage cheese like skin under your bum.

Professional Care

Yet another skin issue for women is wrinkles. Although they are a fact of life, many women have a hard time dealing with the signs of aging. While indulging in facials and learning how to take proper care of your skin can slow down the signs of aging, wrinkles will still appear eventually. However, that doesn't mean there aren't procedures out there designed to help combat wrinkles and other signs of aging. Cosmetic acupuncture may be one solution for those seeking a more natural approach.

And once the cold weather starts blowing, don't let your skin get cracked and dry - find out about proper winter skin care. Once you've past those winter months, you may want to read up on hair removal methods that will keep your skin looking smooth for Spring.  We've got articles on all of the best ways to remove unwanted hair.

Makeup Worries

Many of us like to enhance our natural features with a bit of make-up. Whether a glamorous look for a special occasion, or a toned down natural lift is what you require, applying cosmetics is an art form that you can customize to fit your personal tastes. Read our Chemicals In Makeup guide to get informed about which risky chemicals to avoid when purchasing cosmetics.

Skin Care During Pregnancy

If you're pregnant, you will find that your skin is extra sensitive, so adjust your skincare routine. While many women get that pregnancy glow, others suffer from acne, blotchy skin and itching all over. These can be caused by the extra hormones that are produced during pregnancy.

Here are some tips to help you keep your skin smooth and supple:

Only use healthy skin care products - Head to the health food store and learn about their different skincare products. You will want to choose an all-natural cleanser that is fragrance-free and non-toxic. Carefully read all of the product ingredients on the package. Our guide explains which chemicals in cosmetics you should avoid. If you have acne, talk to your health care provider as you should not be using products with tetracycline.

Eat Well - Avoid oily foods and processed foods. Instead, eat foods made with healthy oils such as coconut oil and olive oil. Try eating bone broth once a day (use bones from your local farmer or from an organic meat source). The broth is rich in vitamins and has gelatin which will help keep your skin smooth and help you avoid stretch marks.

Reduce Stress - Make sure you take time to relax, put your feet up and sleep well. When you are stressed, your body produces cortisol which, in turn, can create acne, eczema and psoriasis.

 

 

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Albertsmith
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4 years ago