Womens Health

Weight Loss Supplements & Vitamins

Considering using diet weight supplements to help you shed some weight? Or maybe you're already using weight loss dietary supplements and you want to assess whether to continue with your plan? Be warned: losing weight isn't as easy as taking a few supplements, like protein shakes, and watching the pounds disappear.  Learn more about diet pills and weight loss supplements and get the facts about the best way to lose weight, keep that weight off, and feel good about yourself.  

Are Diet Pills Safe?

While many women turn to weight loss supplements to help them lose those last few pounds, there are serious health risks associated with using dietary supplements. For information on the effect that diet weight loss supplements can have on your heart, our Weight Loss Supplements: Diet Pills and Your Cardiovascular Health section is a must read.  Find out if diet pills are safe to use and decide if this is a weight loss risk you are willing to take.  For example, did you know that many diet pills can cause serious heart conditions?  Is losing a few pounds worth this risk?  

Natural Weight Loss Supplements

Never heard of Hoodia? Well, consider yourself warned. This supposed miracle diet pill is making headlines. After some controversial diet pills made their way out of the market, a new line of natural weight loss supplements such as Bitter Orange took their place. Find out what all the talk is about and decide if these natual weight loss supplements are right for you.  Natural doesn't necessarily mean safe.  Learn more about these weight loss supplements today and decide if they are right for your weight loss goals.  

Weight loss dietary supplements should never be seen as a catch-all solution when it comes to dieting. Even supposedly natural weight loss supplements must be accompanied by a nutritious, balanced diet and an appropriate amount of physical activity. For an overview of diet supplement pills and the dieting process, including what foods you should eat and what role exercise plays in your diet plan, check out our Basic Principles of a Healthy Diet for an overview of a healthy diet plan.  Also check out our exercise section for information on the best forms of physical activity for weight loss and staying fit.  

Vitamins And Minerals

If you want to eat a healthier diet, a good place to start is making sure that you're getting all the vitamins that you need. If your diet, lifestyle or other health factors are inhibiting your body's ability to absorb these vitamins, it could lead to vitamin deficiency anemia, which can in turn lead to a host of other health problems.  Find out how to supplement the nutrition lost in your food by taking vitamin and mineral supplements. 

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