Fitness

Wondering about fitness and healthy weight loss? True physical fitness isn't about the number on the scale, it's about being strong and healthy. Working out is a great start on the road to getting healthy and fit. Consider Pilates or a cardiovascular workout such as swimming to prevent future health concerns and keep you physically fit. Alternative exercises such as yoga and AIS also offer fitness benefits through stretching exercises that can improve muscle strength and stamina while promoting balance.

Wondering about healthy weight? How much is too much, and how low is too low? Read up on our guidelines for healthy weight. Once you’re done with that, find out what your ideal body weight is, and where you stand with your weight, using our BMI calculator.

If you’re losing weight and you don’t know why, you might be worried that there’s an underlying health issue. See if you can get a handle on the situation using the Involuntary Weight Loss Evaluation, and then go see your doctor, to make sure you’re alright. On the opposite end of the scale, many women who gain weight are unsure as to why. Learn the top causes of weight gain and regain control of your health.

Obesity has a major impact on a woman's health and can even affect her fertility as well as lead to pregnancy complications. Learn about obesity treatment options in order to regain control of your weight.