Body

This Little Piggy

If you thought getting a pedicure was for good-looking feet on the beach or for making a splash in those silver evening sandals, think again—your feet take a pounding every day—they deserve your regular...

Tailor Your Exercises to Your Body Shape

Just like our distinct body types we all also have different body shapes. What body shape you have depends upon the size of your physical features, the distribution of your body fat, and the...

WHAT IS METABOLISM?

What it is... Medterms.com defines the word Metabolism as follows: Metabolism: The whole range of biochemical processes that occur within us (or any living organism). Metabolism consists both of anabolism and catabolism (the buildup and breakdown of substances, respectively)....

Meditation

Meditation is the conscious control of breathing. It has been touted for its many health benefits, both physical and mental. With origins in the civilizations of ancient Africa, Japan and India, it has long...

Fitness Overview: The Benefits of Healthy Diet and Exercise

Fitness is the key to a healthy lifestyle and doesn’t have to be treated as a chore. Eating sensibly and walking short distances instead of driving are just some of the simple ways that you...

Your Fragrance Guide: Choosing a Perfume

Perfumes and fragrances play an intimate part of your beauty routine and many women abide by a single, signature scent. But when it comes to choosing a new perfume or fragrance to call your own, the...

Real beauty has its source from deep within, not from the surface.

“I’ll never be beautiful” “Beauty’s only skin deep, yeah, yeah, yeah”. So went the words to a popular song back in the ‘60’s. Remember when Mother said those same words to you when you told...

Making a Permanent Mark

Permanent cosmetic applications like tattoos and piercing have been around since the beginning of maquillage. Like many types of aesthetic treatments, they are fads, trends that come and go. But they leave their mark....

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