Fitness
Fitness
It's a way of life
We don't really need too much more authoritative documentation to prove we are a nation under stress. We are not only aware of the fact, most of us are living testimonies...
Fitness
Health and Fitness: Pilates Exercise
If you are looking for a specialized exercise routine, you may want to consider Pilates. Many people are turning to Pilates to meet their physical fitness and weight loss concerns as part of a daily...
Fitness
Out of nowhere...
How many times has it happened?  You're going along, having a great day and then wham, all of a sudden you turn and you can't move. The pain rips through your body,...
Fitness
Fitness Basics: What it Really Means
For most people, the word fitness probably evokes images of sweat-smelling weight rooms and out-of-breath aerobics enthusiasts. However, adhering to good "fitness" does not actually mean you have to slave away at the gym...
Fitness
MOVE IT OUT – OUTDOORS THAT IS
Spring is here
Now that things are beginning to warm up, this could be the time to assess that workout - the one you've been bored with for some time now. Often times, doing your fitness program...
Fitness
I’LL START THAT FITNESS PROGRAM TOMORROW
Spring is in the air and right after spring comes…SUMMER! Suddenly it is of utmost importance to do something about that body.
What is it that keeps us from being disciplined from the start? Why...
Fitness
Involuntary Weight Loss Evaluation
Frederick R. Jelovsek MD
Involuntary weight loss is defined as a decrease of at least 5% of body weight in a 6 month period that isn't due to dieting, diuretic use or medical diseases known...
Fitness
If you are a water person and love swimming but don't feel that you have sufficient motivation to go to the pool regularly by yourself, why not try an aqua aerobic class?
Classes may be...