Weight Loss
Fitness
It's a way of life
We don't really need too much more authoritative documentation to prove we are a nation under stress. We are not only aware of the fact, most of us are living testimonies...
Fitness
Health and Fitness: Pilates Exercise
If you are looking for a specialized exercise routine, you may want to consider Pilates. Many people are turning to Pilates to meet their physical fitness and weight loss concerns as part of a daily...
Fitness
Out of nowhere...
How many times has it happened? You're going along, having a great day and then wham, all of a sudden you turn and you can't move. The pain rips through your body,...
Supplements
Most of us have been in the home of someone who has an aloe vera cactus, usually with a few broken leaves on it. For the uninitiated, the use of the aloe vera plant...
Supplements
Bitter Orange: An Effective Weight Loss Supplement?
With rates of obesity on the rise, the "weight-loss" industry has been under pressure to manufacture products designed to make losing weight quick and painless. In 2001 alone, Americans spent $4.7 billion on energy...
Supplements
The vitamins in our daily diet are immensely important to our overall health and well-being. If we are lacking in the vitamins necessary to keep us healthy, we can wind up with vitamin deficiency anemia, a...
Supplements
The Saw Palmetto Berry
The Serenoa, a small palm tree indigenous to the south-eastern US, has provided the natives of that area with its fruit, a small, reddish-brown to black berry, for hundreds of years. The name...
Supplements
Heart Problems Caused by Diet Pills
Frederick R. Jelovsek MD
By now, most women have heard of some heart problems caused by diet pills, especially the regimen called fen-phen (fenfluramine Pondimin® and phentermine Fastin®, Adipex P ®). Most are unaware of...