Fitness
“I don’t want to look like Arnold Schwarzewnegger!” Even if he isn’t hard to look at, generally speaking women don’t want huge muscles. And the truth of the matter is that as women, we’re...
Fitness
Warm up or stretch, which one first?
Which comes first, the stretch or the warm-up? Just like the chicken and the egg question, you can get an either/or answer. Fitness studies indicate though, that to...