Dust off those resolutions It's been a few months now and life just seems to be getting in the way of your "best laid plans" to take control of your weight and fitness.  The resolution you...

Variety is the spice of life. There's much truth to this old adage and one of the best places to apply it is in our daily health regimes. Let's face it, even things that...

When you first started your weight loss routine, you may have noticed that you began losing weight more quickly than you had expected. Once you’ve settled into your diet and fitness routine, you may begin to...

When the average person begins a new fitness routine, the focus is on increasing cardiovascular strength and ultimately losing weight. Many people remember to factor in nutrition and even basic warm-up and cool-down stretches to help prevent...

Most of us go out of the winter holiday season feeling as though we're wearing a Christmas feast on our fronts. We're all bloated and depressed with gaining so many pounds, even if it...

Cozy sweaters, comfy cords and comfort foods help to make winter bearable. Then Spring arrives and we discover that under those layers our bodies have mysteriously altered. We step on the scale and find...

Improving your overall fitness is a great way to help your body be the best it can be – both physically and emotionally. But if you’ve decided you’d like to start up your own fitness routine,...

Active Isolated Stretching (AIS) is a type of stretching exercise that is used to promote fitness and athletic ability by stretching the muscles and improving flexibility, strength, and coordination. Along with other stretching exercises, such as...