A Quandary That New Year's resolution to lose those extra pounds is a great start toward improving your health and your figure. But now that the holiday season is over, you're in a quandary over just what...

The Bad Guys It doesn't seem to matter which diet one chooses, the issue of carbohydrates always seems to rise to the top. Especially since the advent of the South Beach Diet and the Atkin's Diet, both...

You've tried every diet out there and still can't seem to lose those last ten pounds.  Or, you want to cleanse your body of the toxins you've been eating and then start a healthier...

According to the latest research published in the December 2010 edition of the Journal of Epidemiology and Community Health, what you eat is really what you get. Dietary Recommendations If you eat the British government's dietary recommendations of five portions of...

High cholesterol can be very dangerous for your heart and for your health.  In order to take care of your body, and to either lower your cholesterol or keep your cholesterol at its present low level,...

There’s a lot of debate out there over what exactly "healthy eating" is. And with the explosion of supposedly effective weight loss diets like the South Beach diet and the Atkins diet (a.k.a. "the low carb...

The reason many of us get into trouble with our diets is because of our eating habits. We have them. If you think about it, our nutritional needs change every few years and our diets should vary accordingly....

We’ve all done it – ran to the local burger joint, pizza place or hot dog stand to grab a quick bite on the go. In truth, it can often be a challenge to...