When The Dukes of Hazard was released in 2005, former reality TV co-star of MTV’s Newleyweds (along with now ex-husband Nick Lachey) Jessica Simpson made no secret about how hard she worked to make her body ready for the...

Most people agree that losing weight is not an easy struggle.  Keeping it off is even more difficult.  One great way to stick to your diet and exercise regime is with a diet buddy. ...

The importance of maintaining a healthy diet that provides the appropriate amount of nutrition is a well-known fact. However, there is often ambiguity regarding the role of fat in a diet; while fast food and the...

The Glycemic Index The Glycemic Index (GI) was created several years ago for people with diabetes in order to help develop nutritional plans for people with the disease. Carbohydrates come in three different forms - sugars, starches...

If your idea of watching the New Year come in with a bang is to shoot up your bathroom scale, you may want to reconsider your eating habits before writing up your resolutions for the coming...

It's What We Learned as Kids We all have eating styles. We're not talking about diet here, we're talking about ingrained habits, even ones that seem very insignificant, that can have a huge impact on...

Over the past several decades, awareness about the dangers of eating unhealthy foods has grown substantially. As a result, the government has taken extensive measures to ensure consumers are properly informed about the foods...

The "Mediterranean Diet" is the name that has been given to the eating habits that originated with people from the Mediterranean regions.  This included such places as Greece and Southern Italy.  Over time, researchers...