“I don’t want to look like Arnold Schwarzewnegger!” Even if he isn’t hard to look at, generally speaking women don’t want huge muscles. And the truth of the matter is that as women, we’re...

Warm up or stretch, which one first? Which comes first, the stretch or the warm-up?  Just like the chicken and the egg question, you can get an either/or answer.  Fitness studies indicate though, that to...

Exercise Your Way To Health Wondering about fitness and healthy weight loss? True physical fitness isn't about the number on the scale, it's about being strong and healthy. Working out is a great start on...

Which Diet Is Best? Almost every woman has tried to lose weight at some point in her life whether through diet, exercise, powders like Sensa or something else. One of the most popular ways women...

A lot of emphasis is placed on the impact of STDs on women and their fertility. Less focus is given to the affect that STDs have on men. With the number of STD infected males rising daily,...

If you've read our articles on STD's why not see how much you remember? Try our simple quiz and find out. Answers below Answer true or false or a) b) c) d) as appropriate. Q1 You can have...

One of the most preventable causes of infertility are sexually transmitted diseases.  If left untreated, STD's such as chlamydia and gonorrhea can cause up to 40% of women to develop pelvic inflammatory disease (PID).  PID is a cause of infertility by producing scarring...

One type of sexually transmitted disease is Hepatitis B. This form of hepatitis can be transmitted to non-infected persons in a number of ways and in some cases hepatitis B can result in serious liver damage...